Your first class
Please arrive to class 15 minutes early to fill out a waiver. Or print now, and bring it with you to class. New Student Enrollment Form.
We offer a $29 two week unlimited package for first time clients.
Wondering where to begin? Try Slow Flow. It is a great first class for beginners. Find a Class.
What to bring
All classes are hot please come prepared to sweat! You’ll need to bring a large towel, yoga mat and refillable water bottle. Water is provided through a Bottle Free Indy Cooler. We provide a mat and towel for free for your first visit. We rent yoga mats for $2 and yoga towels for $3.
Sun Salutation A
During your practice
Yoga is a practice of letting go, being where you are, and self-acceptance. Observe silence while in the yoga room, and use a quiet voice in the reception area. Let your teacher know about any injury or health problem that will affect your yoga practice. If you leave early, please exit before the rest of the class takes Savasana, as not to disturb the other students.
Before class
Refrain from eating 1 to 2 hours before practice. Drink lots of water prior to practice to ensure that you’re well hydrated. Also, please do not bring cell phones or pagers in class. Turn off your phones in the reception area. Unplug, it will wait. Please do not wear scents to class. Many people are sensitive.
