Real stories of TYC
2 commentsHeather, I did it. I completed the 30 day challenge and it was one of the best things I have ever done. Including the opportunity to meditate as part of the challenge was a great idea. Yoga is now part of [...]
Real stories of TYC
1 commentFrom TYC student Patrick Zachary. Hi Heather, Feel free to post my tweet to the blog as well… I’ve struggled with my weight all my life and tried many forms of diet and exercise. Now nearing my 40′s I’ve realized [...]
a few thoughts from our journals…
0 CommentsReflections from the mat (with due deference to Rolf Gates): 10/8 –Meditating during Yom Kippur while fasting is even more distracting than a numb foot. However, when you get past the hunger, the weakness actually works in your favor. Far less [...]
New Website Announcement
0 CommentsWelcome the the new Yoga Center website and our new TYC community blog where we’ll be sharing everything we know and love about the practice of yoga. Our goal is to fill this blog with all the latest knowledge for [...]